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Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
Full body moves - HIIT style. Complete with holiday music!
Equipment needed: one set of weights.
This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.