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Holiday HIIT the Flow

Holiday HIIT • 19m

Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.

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    Full body moves - HIIT style. Complete with holiday music!

    Equipment needed: one set of weights.

  • Holiday HIIT no equipment
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    This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.

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