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Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
Full body moves - HIIT style. Complete with holiday music!
Equipment needed: one set of weights.