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12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.