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12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.