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Holiday HIIT Circuit
Holiday HIIT • 15m
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Up Next in Holiday HIIT
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Holiday Core Circuit
Full Body work with a focus on the core. And a unique twist on new core & mobility moves!
Equipment needed: one light set of weights.
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Holiday HIIT Cardio Core
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
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I Dont Wanna Workout
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
