12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full Body work with a focus on the core. And a unique twist on new core & mobility moves!
Equipment needed: one light set of weights.
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
