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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Holiday Fast & Fierce

Holiday HIIT • 23m

Up Next in Holiday HIIT

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.

    Equipment needed: one set of medium weights.

  • Holiday Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).