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Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
Full body moves - HIIT style. Complete with holiday music!
Equipment needed: one set of weights.
This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.