This is a fast-paced full body workout! With the duo format you will be working one muscle group followed by a different muscle group -- while the other muscle group recovers. The exercise are designed to improve cardiovascular endurance. We start and finish with mobility and flexibility Equipment needed: one medium set of weights.
Full body FLOW moves - HIIT style. Between our cardio and strength moves we do an active recovery with some feel good stretches. Complete with holiday music! Optional Equipment: extra light weights < 3 pounds.
This strength-style workout tones the entire body while revving the heart rate -- a sweaty workout sesh! It's time-based so you get to decide how much energy you have to give this Holiday season. We start and finish with mobility and flexibility. Equipment needed: light and medium weights.
At your request ... an all cardio workout designed to make you sweat and release those feel good hormones:) This workout is loud and lively! 12 minutes of athletic drills + boxing, ending with a feel-good 3 minute stretch.
