Watch this video and more on Moms Into Fitness
This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.