Holiday HIIT Functional Training
Holiday HIIT • 19m
HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. We start and finish with mobility and flexibility. This workout is sure to fire up your heart rate as we move through 10 different exercises:
Woodchop with Kickstand
Reverse Lunge around the world
Chest Press with Core Engagement
Climb the Ladder
Side Plank Pulls
Plank Core Stability
Use your own Christmas music or try my favorite Christmas Tunes -
Joy to the World (Joyful, Joyful) by Phil Wickham
All Creation Sing (Joy to the World) by Fee
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Holiday Fast & Fierce
We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.
Holiday HIIT Rep Circuit
Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.
Equipment needed: one set of medium weights.