HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. We start and finish with mobility and flexibility. This workout is sure to fire up your heart rate as we move through 10 different exercises:
Staggered Bridge
Woodchop with Kickstand
Pilates Roll
Reverse Lunge around the world
Chest Press with Core Engagement
Climb the Ladder
Stick Crunches
Side Plank Pulls
Plank Core Stability
Prone Glutes
Use your own Christmas music or try my favorite Christmas Tunes -
Joy to the World (Joyful, Joyful) by Phil Wickham
All Creation Sing (Joy to the World) by Fee
Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups. We start and finish with mobility and flexibility...all to Chri...
We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.
Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.
Equipment needed: one set of medium weights.
