HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. This workout is sure to fire up your heart rate as we move through 10 different exercises:
Staggered Bridge
Woodchop with Kickstand
Pilates Roll
Reverse Lunge around the world
Chest Press with Core Engagement
Climb the Ladder
Stick Crunches
Side Plank Pulls
Plank Core Stability
Prone Glutes
Use your own Christmas music or try my favorite Christmas Tunes -
Joy to the World (Joyful, Joyful) by Phil Wickham
All Creation Sing (Joy to the World) by Fee
Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups.
Squat Inchworm
Squat & Snatch
Single Squat to Arnold Press...
Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.
Equipment needed: one set of medium weights.
