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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Holiday HIIT Functional Training

Holiday HIIT • 19m

Up Next in Holiday HIIT

  • Holiday HIIT Tabata

    Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups.

    Squat Inchworm
    Squat & Snatch
    Single Squat to Arnold Press...

  • Holiday Fast & Fierce

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.

    Equipment needed: one set of medium weights.