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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Holiday HIIT Functional Training

Holiday HIIT • 19m

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  • Holiday Tabata

    Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups. We start and finish with mobility and flexibility...all to Chri...

  • Holiday Fast & Fierce

    We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.

    Equipment needed: one set of medium weights.