Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups.
Squat Inchworm
Squat & Snatch
Single Squat to Arnold Press
Shoulder Press Climbers
Lawnmowers
Lat Pullover to Stick Crunch
Triceps Extension & Press
Plyo Plie Squat
Bridges
Tricycle
Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.
Equipment needed: one set of medium weights.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
