Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups. We start and finish with mobility and flexibility...all to Christmas music:)
Squat Inchworm
Squat & Snatch
Single Squat to Arnold Press
Shoulder Press Climbers
Lawnmowers
Lat Pullover to Stick Crunch
Triceps Extension & Press
Plyo Plie Squat
Bridges
Tricycle
We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.
Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.
Equipment needed: one set of medium weights.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
