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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Holiday Tabata

Holiday HIIT • 22m

Up Next in Holiday HIIT

  • Holiday Fast & Fierce

    We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.

    Equipment needed: one set of medium weights.

  • Holiday Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.