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Holiday HIIT Sweaty Strength

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Holiday HIIT The Flow

Holiday HIIT • 22m

Up Next in Holiday HIIT

  • Holiday HIIT Sweaty Strength

    This strength-style workout tones the entire body while revving the heart rate -- a sweaty workout sesh! It's time-based so you get to decide how much energy you have to give this Holiday season. We start and finish with mobility and flexibility. Equipment needed: light and medium weights.

  • Christmas Cardio

    At your request ... an all cardio workout designed to make you sweat and release those feel good hormones:) This workout is loud and lively! 12 minutes of athletic drills + boxing, ending with a feel-good 3 minute stretch.

  • Holiday HIIT Functional Training

    HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. We start and finish with mobility and flexibility. This workout is sure to fire up your heart rate as we move through 10 different exercises:
    Staggered B...