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Holiday HIIT Duo

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Holiday HIIT Intro

Holiday HIIT • 35s

Up Next in Holiday HIIT

  • Holiday HIIT Duo

    This is a fast-paced full body workout! With the duo format you will be working one muscle group followed by a different muscle group -- while the other muscle group recovers. The exercise are designed to improve cardiovascular endurance. We start and finish with mobility and flexibility Equipmen...

  • Holiday HIIT The Flow

    Full body FLOW moves - HIIT style. Between our cardio and strength moves we do an active recovery with some feel good stretches. Complete with holiday music! Optional Equipment: extra light weights < 3 pounds.

  • Holiday HIIT Sweaty Strength

    This strength-style workout tones the entire body while revving the heart rate -- a sweaty workout sesh! It's time-based so you get to decide how much energy you have to give this Holiday season. We start and finish with mobility and flexibility. Equipment needed: light and medium weights.

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