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Holiday HIIT Functional Training

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Holiday HIIT Intro

Holiday HIIT • 35s

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  • Holiday HIIT Functional Training

    HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. This workout is sure to fire up your heart rate as we move through 10 different exercises:
    Staggered Bridge
    Woodchop with Kickstand
    Pilates Roll
    Reverse ...

  • Holiday HIIT Tabata

    Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups.

    Squat Inchworm
    Squat & Snatch
    Single Squat to Arnold Press...

  • Holiday Fast & Fierce