Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 18 minutes, our Holiday HIIT workouts will give your body exactly what it needs.
LEVEL: ALL
Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.
Equipment needed: one set of medium weights.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.
