Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

  • Cross Training Intervals

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.

  • Basic Barre

    Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.

  • Lower Abs & Buns

    Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...