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Athletic Cardio

Ignite Your Inner Athlete: 5k | Half Marathon • 17m

8 athletic moves to work the heart muscle.

Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

  • Running or Walking Warm Up
    06:14
    Running or Walking Warm Up

    Running or Walking Warm Up

    Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.

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