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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Strength, Alignment & Arms

Ignite Your Inner Athlete: 5k | Half Marathon • 21m

Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

  • Core for Runners

    Try these 5 really important core exercises!

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.

  • Abs & Glutes for Runners

    I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glu...