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Core Principles Workout

Ignite Your Inner Athlete: 5k | Half Marathon • 9m 1s

Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

  • Core Strength, Alignment & Arms

    This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.

    Equipment needed: o...

  • Core for Runners

    Try these 5 really important core exercises!

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.