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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cross Training Intervals

Ignite Your Inner Athlete: 5k | Half Marathon • 26m

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  • Basic Barre

    Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.

  • Lower Abs & Buns

    Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

  • Roll & Restore

    We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.