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Ignite Your Inner Athlete: 5k | Half Marathon • 16m
A recovery based workout full of feel good stretches!
Up Next in Ignite Your Inner Athlete: 5k | Half Marathon
Recovery based workout full of feel good stretches!
Stretch Dynamic: Running Warm Up
Take 5 minutes to prepare your body for a run. Great for any distance!
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...