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Stretch: Flex 5
Ignite Your Inner Athlete: 5k | Half Marathon • 5m 22s
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
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Stretch: Tight Hips
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Stretch: 3 quick stretches for tight ...
5-10 minute mini sessions that you can add-on to any workout!
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Stretch: Quads & Hams
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
