In order to strengthen any muscle you have to load it—that means that you have to work it beyond the point of its previous condition. We do this in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 6 different exercises, increasing performance with each set. Equipment needed: medium weights and optional resistance loop.
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium to heavy weights.
