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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

  • Core & Mobility for Athletes

    Six core and mobility moves paired with a glute series and supplemental stretching.

  • Core & Mobility with Foam Roller

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.

  • Strength

    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).