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Ignite Your Inner Athlete: 5k | Half Marathon • 43m
We will be strengthening your body in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 8 different exercises, finishing with your core. Equipment needed: medium weights, light weights < 5 lbs., and optional resistance loop.
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Core & Mobility for Athletes
Six core and mobility moves paired with a glute series and supplemental stretching.
Core & Mobility with Foam Roller
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.