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Functional Strength

Ignite Your Inner Athlete: 5k | Half Marathon • 43m

We will be strengthening your body in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 8 different exercises, finishing with your core. Equipment needed: medium weights, light weights < 5 lbs., and optional resistance loop.

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    Six core and mobility moves paired with a glute series and supplemental stretching.

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    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).

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