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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

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    8 athletic moves to work the heart muscle.

  • Roll & Restore

    We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.