Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way you...
8 athletic moves to work the heart muscle.
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.
