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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body with Core Stabilization

Ignite Your Inner Athlete: 5k | Half Marathon • 20m

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  • Abs & Glutes for Runners

    My TOP 4 moves for the CORE. This is an instructional video - you perform your own set number of reps or perform 60 seconds of each. I usually tag these 4 moves on post-run. No equipment needed.

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).