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Quick Buns and Legs
Ignite Your Inner Athlete: 5k | Half Marathon • 12m
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
Up Next in Ignite Your Inner Athlete: 5k | Half Marathon
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Basic Strength
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Functional Core
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
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Gentle HIIT, Core & Stretch
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
