Stretch Dynamic: Running Warm Up
Ignite Your Inner Athlete: 5k | Half Marathon • 5m 1s
Take 5 minutes to prepare your body for a run. Great for any distance!
Up Next in Ignite Your Inner Athlete: 5k | Half Marathon
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Kickbox Tabata
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
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Hot & Fast HIIT
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
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HIIT & Sweaty
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 22-minute ALL cardio workout...that way you...
