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Watch this video and more on Moms Into Fitness

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Up Next in Ignite Your Inner Athlete: 5k | Half Marathon

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    We will be strengthening your body in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 8 different exercises, finishing with your core. Equipment needed: medium weights, light weights < 5 lbs., and optional resist...

  • Core & Mobility for Athletes

    Six core and mobility moves paired with a glute series and supplemental stretching.

  • Core & Mobility with Foam Roller

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.