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Great as a stand-alone stretch session, or add at the end of a walk or run!
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller