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Stretch: quads & hams

Ignite Your Inner Athlete: 5k | Half Marathon • 9m 20s

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

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Stretch: tight chest & rounded shoulders

Stretch: tight chest & rounded shoulders

5-10 minute mini sessions that you can add-on to any workout!
07:44

Stretch: Runners

Stretch: Runners
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Stretch: Post-Run Foam Roll

Stretch: Post-Run Foam Roll

One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.