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Stretch: tight chest & rounded shoulders
Ignite Your Inner Athlete: 5k | Half Marathon • 7m 38s
5-10 minute mini sessions that you can add-on to any workout!
Up Next in Ignite Your Inner Athlete: 5k | Half Marathon
Stretch: Post-Run Foam Roll
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Stretch: Feet Rolling