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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Recovery

Ignite Your Inner Athlete • 10m

Up Next in Ignite Your Inner Athlete

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

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    So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!