Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Superset Arms and Abs

Ignite Your Inner Athlete • 24m

Up Next in Ignite Your Inner Athlete

  • Barefoot Boot Camp

    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

  • Arms and Abs

    Fire up your core while sculpting your shoulders and arms with these fun, compound moves!

    Equipment needed: a light set and heavy set of weights.

  • Lower Body Barre

    Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

    Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.