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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Principles

Ignite Your Inner Athlete • 13m

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  • Express Core Principles

  • Core Strength, Alignment & Arms

    This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Resto...

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.