Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Recovery

Ignite Your Inner Athlete • 16m

Up Next in Ignite Your Inner Athlete

  • Stretch: Healthy Spine

    So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.