A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
8 must-do stretches after any workout! Complete with advanced layers.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towe...
