Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Healthy Spine

Ignite Your Inner Athlete • 5m 3s

Up Next in Ignite Your Inner Athlete

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Stretch: Full Body

    The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)