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So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
8 must-do stretches after any workout! Complete with advanced layers.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)