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Watch this video and more on Moms Into Fitness
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
8 must-do stretches after any workout! Complete with advanced layers.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)