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Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Equipment needed: a 36" foam roller.
Recovery based workout full of feel good stretches!
A recovery based workout full of feel good stretches!
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.