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How to Access our Calendars

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Ignite Your Inner Athlete • 1m 20s

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  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Runners Workout: Full Body

    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...