Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Post-Run Foam Roll

Ignite Your Inner Athlete • 4m 0s

Up Next in Ignite Your Inner Athlete

  • Foam Roller: Core & Flexibility

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!