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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core, Flex & Flow

Ignite Your Inner Athlete • 24m

Up Next in Ignite Your Inner Athlete

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Foam Roller: Core & Flexibility

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!