Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
