Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Circuit 1:
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg Driver
Circuit 2:
Abs - Transverse Abs Crunch
Abs - Double Crunch
Heart - Jumprope
Heart - Mobility Swim
Circuit 3:
Abs - Boomerang
Abs - Pilates Bicycle
Heart - Knee Drive & Twist
Heart - Lateral Agility
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
