Core HIIT for the Heart
2022 July Calendar • 14m
Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Circuit 1:
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg Driver
Circuit 2:
Abs - Transverse Abs Crunch
Abs - Double Crunch
Heart - Jumprope
Heart - Mobility Swim
Circuit 3:
Abs - Boomerang
Abs - Pilates Bicycle
Heart - Knee Drive & Twist
Heart - Lateral Agility
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