Full Body Circuit 2
2022 July Calendar • 35m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1:
Reverse Lunge to Press with Agility
Iso Triceps Swing to Biceps Curl
Plank Stability & Mobility
Circuit 2:
Squat & Snatch with lateral squat
Dip & Reach or Tabletop
Weighted Sit Up
Circuit 3:
TA Curl
Bridge March
Hyperextension
Side Plank Pulls
Up Next in 2022 July Calendar
-
Full Body Circuit 3
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
-
Full Body Circuit 4
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
-
Full Body Dumbbell Circuit A
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop (optional).
