Full Body Circuit 3
2022 July Calendar • 36m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second power sprints and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1, 60 seconds each:
Plank Dumbbell Pass to V
4 Renegade to 4 Plank Row
Dead Lift
Lateral Squat & Press
30 Seconds Power Cardio
REPEAT
Circuit 2, 60 seconds each:
Woodchop dominant side
Woodchop non-dominant side
Deep Squat to 4 Triceps
Chest Press with Abs
30 Seconds Power Cardio
REPEAT
Circuit 3, 60 seconds each:
Weighted Situp or Crunch
Low Ab Isolation
Pelvic Tilt & Crunch
Plank to V
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Full Body Dumbbell Circuit A
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop (optional).
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Full Body Dumbbell Circuit A (advanced)
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
