This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second power sprints and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells and bench/couch/sturdy chair.
Circuit 1:
Iso Lunge, Serve & Press
Pushup to Screamer
Triceps Dips
Power Lateral Agility
Circuit 2:
Curtsey to Reverse Lunge to Core Press
Core DB Pass to Stretch
Squat to 2 Deadlifts
5 Point Abs
Power Squat & Snatch
Circuit 3:
Core & Flexibility
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop (optional).
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
