Full Body Dumbbell Circuit A (advanced)
2022 July Calendar • 36m
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Up Next in 2022 July Calendar
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Full Body Dumbbell Circuit B
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
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Full Body Dumbbell Circuit B (advanced)
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
-
Full Body Dumbbell Circuit C
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, res...
