Full Body Dumbbells Circuit C (advanced)
2022 July Calendar • 37m
Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop.
Up Next in 2022 July Calendar
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Full Body Dumbbells Circuit D
We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.
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Full Body Dumbbells Circuit D (advanced)
We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.
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High Energy Pilates A
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10 minutes and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for diastasis modifications.
Equipment Needed: super light...
