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Full Body Dumbbells Circuit D

2022 July Calendar • 30m

Up Next in 2022 July Calendar

  • Full Body Dumbbells Circuit D (advanced)

    We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.

  • High Energy Pilates A

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10 minutes and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for diastasis modifications.

    Equipment Needed: super light...

  • High Energy Pilates B

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes. Follow Sommer and Adrianne for diastasis modifications.

    Equipment Needed: hand towel (used fo...