High Energy Pilates B
2022 July Calendar • 31m
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes. Follow Sommer and Adrianne for diastasis modifications.
Equipment Needed: hand towel (used for mobility work), super light dumbbells < 5 lbs.
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