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Watch this video and more on Moms Into Fitness

HIIT & Sweaty

2022 July Calendar • 22m

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    Hot and sweaty HIIT! This workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way your moves ...

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    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

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